Nutrients in 5 ounces of Spring Or Scallions Onions

Raw Spring Or Scallions Onions (Allium cepa or Allium fistulosum).

Macros Ratio

Protein Fat Carbs

19%

77%

5 oz ▼

Macro Nutrients

Spring Or Scallions Onions

Energy45.4 kcal

1.56%

Raw Spring Or Scallions Onions have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Raw Spring Or Scallions Onions have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Raw Spring Or Scallions Onions have 0.0453592 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Raw Spring Or Scallions Onions have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Raw Spring Or Scallions Onions have 0.09922325 g of Omega 6 per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spring Or Scallions Onions have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

Raw Spring Or Scallions Onions have 10.4042665 g of Carbohydrate per 5 ounces, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Spring Or Scallions Onions have 3.30271675 g of Sugars per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Raw Spring Or Scallions Onions have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.63%

Raw Spring Or Scallions Onions have 2.59397925 g of Protein per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spring Or Scallions Onions

Vitamin A71 μg

7.87%

RAE, retinol activity equivalents

Raw Spring Or Scallions Onions have 70.87375 μg of Vitamin A per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.5%

Thiamine

Raw Spring Or Scallions Onions have 0.077961125 mg of Vitamin B1 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Raw Spring Or Scallions Onions have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.65%

Niacin, nicotinic acid, niacinamide

Raw Spring Or Scallions Onions have 0.744174375 mg of Vitamin B3 per 5 ounces, which is 4.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.13%

Pantothenic acid

Raw Spring Or Scallions Onions have 0.106310625 mg of Vitamin B5 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.65%

Pyridoxine

Raw Spring Or Scallions Onions have 0.086465975 mg of Vitamin B6 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Raw Spring Or Scallions Onions have 90.7184 μg of Vitamin B9 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spring Or Scallions Onions have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.6 mg

29.6%

Ascorbic acid

Raw Spring Or Scallions Onions have 26.64853 mg of Vitamin C per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spring Or Scallions Onions have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Raw Spring Or Scallions Onions have 0.77961125 mg of Vitamin E per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K293 μg

245%

Phytomenadione or phylloquinone

Raw Spring Or Scallions Onions have 293.417325 μg of Vitamin K per 5 ounces, which is 245% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spring Or Scallions Onions

Calcium102 mg

10.2%

Raw Spring Or Scallions Onions have 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Raw Spring Or Scallions Onions have 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.2%

Raw Spring Or Scallions Onions have 2.097863 mg of Iron per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Raw Spring Or Scallions Onions have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.86%

Raw Spring Or Scallions Onions have 0.226796 mg of Manganese per 5 ounces, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.4 mg

7.5%

Raw Spring Or Scallions Onions have 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium391 mg

11.5%

Raw Spring Or Scallions Onions have 391.2231 mg of Potassium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Spring Or Scallions Onions have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Spring Or Scallions Onions have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.03%

Raw Spring Or Scallions Onions have 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.44%

Raw Spring Or Scallions Onions have 127.33177925 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Spring Or Scallions Onions:

5 ounces of Spring Or Scallions Onions has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B2.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Spring Or Scallions Onions:

5 ounces of Spring Or Scallions Onions is an excellent source of Iron.
It has a good amount of Calcium, Copper, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Spring Or Scallions Onions:

5 ounces of Spring Or Scallions Onions has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Spring Or Scallions Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Spring Or Scallions Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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