Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1613
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931248
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41240
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA851
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216720
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA714
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA546
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773504
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867460
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA427
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA417
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA399
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA391
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA377
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498377
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545371
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74363
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37359
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131333
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5325
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931321
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA319
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216318
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20318
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5298
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA288
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255274
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662270
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227266
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA256
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA254
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA250
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6238
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496238
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA234
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794232
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA232
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695232
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA230
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511228
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA226
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA224
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA218
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3218
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445214
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216212
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177208
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890208
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA204
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591198
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958196
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA192
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA185
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422183
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55175
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA169
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA167
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462163
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075161
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598161
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80155
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600155
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485153
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA153
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56147
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA143
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411143
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA143
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92143
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA139
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95139
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA139
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94139
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7139
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA133
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5129
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA129
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA129
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36127
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA127
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA125
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30123
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA121
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA121
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA119
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330119
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393117
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 7 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed