Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351935
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421613
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331252
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71248
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31240
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35851
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211720
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630714
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65546
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542534
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8510
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3506
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8504
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946460
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37417
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34399
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7391
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98377
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36371
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4363
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6359
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33333
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6325
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55321
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1318
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4318
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996298
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4288
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9274
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28270
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5266
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54256
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53254
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85250
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114238
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56238
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9234
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37232
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67232
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67232
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94230
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68228
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7226
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9226
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57224
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13218
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428218
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3214
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9212
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4208
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98208
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140208
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77204
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37198
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68196
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5192
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57185
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5183
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8175
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7169
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5167
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83163
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16161
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.35161
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2155
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94155
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4153
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16153
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4143
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63143
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34143
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583143
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4139
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918139
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5139
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6139
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7133
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55129
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6129
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03129
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94127
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37125
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2121
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5121
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55119
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6119
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98117
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 7 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed