Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963688
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362853
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282835
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41946
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41647
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691633
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51247
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61166
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21152
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71052
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98953
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2912
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7894
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7862
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8862
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2848
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8830
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329821
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62762
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986744
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515735
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7726
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7680
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5626
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712617
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8608
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781608
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7585
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8581
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4572
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261544
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4544
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2535
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98531
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2531
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2531
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3526
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513522
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111517
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22513
EppawRaw Eppaw6808.16NANANA0144NANANANANA21499
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864499
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4490
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6485
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44476
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8476
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77467
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7454
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813449
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256440
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16422
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315417
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6399
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24381
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75372
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8367
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67367
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994354
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3354
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44349
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8349
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7336
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24327
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3327
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8327
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85327
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9318
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4318
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143318
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66304
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329304
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4304
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515295
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26295
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2295
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2290
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7290
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6286
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4286
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53281
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7277
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8277
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515272
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693272
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8268
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 1 pound are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed