Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3688
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42853
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112835
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1946
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931647
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1633
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1247
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21166
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
KaleRaw Kale10930.511.575.351.680.67NA28104240317671152
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319831052
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA975
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA953
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA912
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA894
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA862
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139862
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531848
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7830
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7821
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299762
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024744
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8735
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA730
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493726
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424680
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439626
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513617
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130608
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518608
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA585
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA581
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA572
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116544
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134544
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA535
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814531
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA531
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588531
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA526
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168522
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA517
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA513
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA499
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195499
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016490
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493485
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404476
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206476
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA467
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350454
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190449
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA440
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA422
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965417
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515399
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA381
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142372
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458367
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224367
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600354
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371354
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195349
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA349
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7336
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA327
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939327
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA327
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7327
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA318
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA318
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418318
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8318
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406304
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA304
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA304
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143295
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA295
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA295
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2290
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA290
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA286
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA286
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680281
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA277
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA277
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA272
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620272
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213268
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 1 pound are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed