Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 1 pound are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts