Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.3175
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.04178
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.52179
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.4186
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.81179
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 7 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts