Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
PecansPecans nuts1392.4205.022408.93315508147.54097
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Minerals in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 7 ounces are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Green Snap Beans
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados