Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
CeleryRaw Celery4000.354021101.030240260048001.3954
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
BorageRaw Borage9301.3NA335203.5NA530470098002930
DockRaw Dock4401.3NA2410303.5NA63039009402930
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Water content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Water per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of water per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce