Nutrients in 1 kilogram of Frozen Crookneck And Straightneck Summer Squash

Frozen Crookneck And Straightneck Summer Squash, Unprepared.

Macros Ratio

Protein Fat Carbs

14%

81%

1 kg ▼

Macro Nutrients

Frozen Crookneck And Straightneck Summer Squash

Energy200 kcal

6.9%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.29 g of Saturated Fat per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.37 g of Omega 3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.22 g of Omega 6 per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 48 g of Carbohydrate per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

15%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 8.3 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Crookneck And Straightneck Summer Squash

Vitamin A140 μg

15.6%

RAE, retinol activity equivalents

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.4 mg

33.3%

Thiamine

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.48 mg

37%

Riboflavin

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.88 mg

17.6%

Pantothenic acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.88 mg of Vitamin B5 per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.88 mg

67.7%

Pyridoxine

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.88 mg of Vitamin B6 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C64 mg

71%

Ascorbic acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 64 mg of Vitamin C per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Crookneck And Straightneck Summer Squash

Calcium180 mg

18%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

94%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.85 mg of Copper per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.8 mg of Iron per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.62 mg

70.4%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.62 mg of Manganese per 1 kilogram, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2090 mg

61.5%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2090 mg of Potassium per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water937 g

25.3%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 936.6 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

1 kilogram of Frozen Crookneck And Straightneck Summer Squash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

1 kilogram of Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 kilogram of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

1 kilogram of Frozen Crookneck And Straightneck Summer Squash is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Frozen Crookneck And Straightneck Summer Squash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crookneck And Straightneck Summer Squash, Unprepared with: