Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Water per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of water per 300 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce