Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw New Zealand Spinach