LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 300 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit