LimesRaw Limes200.30.222.170.43NA80029102.260.08
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.093
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.093
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.11
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.11
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.12
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.13
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.14
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.14
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.15
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.15
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.16
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.16
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.16
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.16
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.17
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.18
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.18
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.19
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.2
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.21
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.22
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.22
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.22
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.22
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.23
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.24
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.25
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.25
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.25
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.25
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.26
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.26
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA0.27
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.27
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.27
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.28
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.28
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.29
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.31
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.31
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.32
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.32
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.32
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.33
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.34
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA0.35
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.35
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.36
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.36
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.37
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.37
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.37
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.38
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.38
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.41
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.42
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.43
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.45
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.47
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.47
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.48
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.49
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.51
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.52
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.56
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.050.56
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.050.57
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA0.57
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.57
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700.57
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.6
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.6
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.6
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.6
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100.61
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.61
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.63
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.63
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670050.63
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400.64
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400.64
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA0.66
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.50.66
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.66
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.68
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 300 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit