LimesRaw Limes20.030.020.20.220.043NA802900.220.60.008
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.012
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.012
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.013
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.014
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.017
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.018
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.02
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.02
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.022
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.023
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.023
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.024
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.025
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.027
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.029
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.029
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.03
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.033
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.035
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.035
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.037
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.037
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.037
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.038
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.038
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.038
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.04
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.043
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.047
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.047
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.047
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.048
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.048
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.048
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.052
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.052
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.054
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.055
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.056
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.057
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.058
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.059
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.06
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.06
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.06
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.06
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.061
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.063
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.066
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.069
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.069
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.069
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.071
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.071
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.073
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.074
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.075
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.076
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.079
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.084
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.084
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.088
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.089
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.09
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.092
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.093
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.097
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.098
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.1
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.1
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.1
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.1
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.1
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.11
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.11
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.11
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.11
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.11
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.12
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.12
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.12
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.12
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.12
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.12
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.12
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.13
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.13
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.13
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.13
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 100 grams are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice