LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.011
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.017
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.017
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.018
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.02
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.024
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.026
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.028
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.028
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.031
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.033
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.033
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.034
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.035
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.038
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.041
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.043
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.047
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.05
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.05
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.052
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.052
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.052
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.054
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.054
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.054
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA0.055
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.055
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.057
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.058
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.061
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.067
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.067
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.068
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.068
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.068
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.074
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.074
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.077
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.078
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.079
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.081
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.082
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.084
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.085
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.085
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.085
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.085
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.086
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.089
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.094
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.096
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.098
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.098
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.098
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.099
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.1
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA0.1
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.1
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.11
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.430.11
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.11
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.11
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.12
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA0.12
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.12
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.13
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.13
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.13
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.14
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.14
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.14
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.14
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.14
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.14
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.15
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.16
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.16
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.16
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.16
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110.16
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.16
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA0.17
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.17
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.17
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.17
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA0.17
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.17
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.18
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.18
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.18
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.18
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 5 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice