LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.027
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.031
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.031
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.037
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.038
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.039
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.045
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.045
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.047
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.049
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.051
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.051
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.052
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.052
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.053
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.055
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.058
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.058
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.059
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.059
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.062
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.067
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.07
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.072
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.072
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.073
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.075
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.076
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.079
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.082
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.083
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.084
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.084
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.086
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.087
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.087
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA0.089
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.089
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.09
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.092
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.093
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.093
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.098
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.1
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.11
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.11
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.12
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.12
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.12
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.12
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.12
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.13
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.13
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.14
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.14
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.14
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.15
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.16
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.16
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.16
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.17
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.17
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.19
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.19
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.19
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA0.19
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.19
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.19
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.2
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.2
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.2
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.2
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.2
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.21
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.21
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.21
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.21
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.21
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.22
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.22
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.22
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.23
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 100 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit