LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.016
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.024
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.024
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.026
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.028
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.034
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.036
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.04
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.04
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.044
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.046
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.046
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.048
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.05
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.054
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.058
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.058
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.06
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.065
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.069
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.069
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.073
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.073
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.073
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.075
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.075
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.075
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.077
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.077
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.079
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.081
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.085
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.093
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.093
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.093
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.095
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.095
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.095
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.1
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.1
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.11
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.11
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.11
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.12
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.12
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.12
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.12
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.12
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.12
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.12
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.13
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.13
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.14
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.14
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.14
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.14
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.15
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.15
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.15
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.16
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.17
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.17
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.17
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.18
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.18
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.18
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.19
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.19
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.2
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.2
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.2
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.2
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.2
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.22
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.22
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.22
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.22
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.23
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.23
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.23
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.23
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA0.23
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.24
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA0.24
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.24
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA0.24
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.24
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.25
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.25
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.25
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 7 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice