Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510717.5
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.715
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA9.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.59
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA7.36
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.45
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA5.4
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA5.16
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.504.9
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA4.6
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.87
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.73.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA3.2
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA3.18
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.16
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA3.16
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA3.14
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.98
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.86
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.742.8
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.542.76
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.68
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA2.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA2.58
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.54
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.43
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.202.43
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.35
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306002.33
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA2.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.42.1
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.96
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.87
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.87
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.84
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.83
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.8
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.75
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.63
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.62
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.56
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA1.4
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.37
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.37
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA1.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.3
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58671.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.3
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86691.27
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA1.26
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.23
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.2
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA1.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.16
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA1.1
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.71.1
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.51.1
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1.1
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931.07
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves