Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.439.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.430
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.211
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA11
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA10.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9909.76
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA9.2
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.74
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.64
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571356.57
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA6.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA6.35
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.786.32
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA6.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA6.27
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.795.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.55.62
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97215.56
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71155.5
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.36
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA5.32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA5.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA5.16
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.08
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.85
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.404.85
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.24.82
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA4.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611004.67
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA4.57
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.784.2
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97163.92
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000003.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA3.74
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA3.73
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.68
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.65
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.43.64
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA3.5
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31963.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.26
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.25
OkraRaw Okra1430.790.243.970.970.85NA23809101.071243.13
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.83
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA2.8
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA2.8
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA2.73
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA2.73
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.66
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA2.64
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.62
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717352.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.82.58
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.56
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413382.54
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA2.5
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.46
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA2.42
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA2.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.33
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA2.22
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.32.22
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45312.17
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA2.17
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182.14
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves