Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.335
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612530
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.518.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412018
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.311
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.611
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2710.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.49.76
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA439.2
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.74
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.64
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.36.57
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1126.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.76.35
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.936.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.27
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.25.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.7
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.62
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2125.56
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.36
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.65.32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.45.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.45.16
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.08
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.85
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8574.85
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4274.82
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA204.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6384.67
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA194.57
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.64.2
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.92
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.43.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.33.74
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.33.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA173.73
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.68
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.63.65
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13.64
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.43.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.63.5
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.73.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.26
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.25
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.663.13
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.52.85
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82.83
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24302.8
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37522.8
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.372.73
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15202.73
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.66
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82.64
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.42.62
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16122.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.58
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.952.54
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.72.5
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.42.46
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.42
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.22.4
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.33
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.72.22
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.22
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.372.17
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6392.17
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.14
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves