Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6811
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.039.7
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.576.5
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.845.28
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.74.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5143.93
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5143.93
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.43.9
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.723.82
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.223.54
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.46
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.773.13
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.733.1
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.023.07
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.632.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.252.86
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.72.76
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.342.63
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.47
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.852.4
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.2
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.442.06
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.81.96
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471.93
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.151.9
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101.9
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.61.87
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.87
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.85
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261.85
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7101.85
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.71.8
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.76
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131.73
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21.68
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071.67
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571.66
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.6
DockRaw Dock4553.2NANANA014.5NANANANA139.11.6
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.51.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21.56
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA101.5
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.5
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.41.5
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.46
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.821.44
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.081.43
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.031.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.38
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.37
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.3
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.3
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.3
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33111.24
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.471.23
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51.22
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.51.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5111.13
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.271.12
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.361.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.1
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.561.1
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.1
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.051.08
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.941.07
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.71.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.11.04
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.431.04
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.461.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.461.03
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.99
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.98
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.97
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24130.93
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.920.93
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.30.91
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.660.89
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.89
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.60.88
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.87
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50.85
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.70.84
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.83
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.380.82
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.82
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60.82
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60.82
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60.82
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.82
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.81
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw New Zealand Spinach