Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3761.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8620
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342717.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.615
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.3
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.29.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419188.93
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.6
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.38.53
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.78.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.36
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.77
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.67
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.45
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3335.4
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6305.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.55.16
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.34.93
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4354.9
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.44.6
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425424.32
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.9
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.87
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.76
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.66
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55363.3
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.23.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.333.18
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.13.16
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.16
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.14
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.98
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.86
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962.78
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.76
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.68
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.22.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.72.58
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52.54
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.43
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.42.43
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.4
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.942.35
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.33
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.3
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.792.1
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.51.96
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.87
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.551.87
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.84
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.83
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.8
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92181.75
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.351.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.63
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.62
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.831.56
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.251.42
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12151.4
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.4
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.71.37
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54101.37
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41.3
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.71.3
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9461.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.981.27
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.341.26
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.21.23
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.2
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.11.2
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.16
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.851.1
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.1
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.1
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.41.1
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.07
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves