LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.016
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.024
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.024
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.026
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.028
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.034
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.036
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.04
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.04
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.044
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.046
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.046
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.048
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.05
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.054
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.058
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.058
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.06
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.065
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.069
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.069
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.073
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.073
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.073
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.075
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.075
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.075
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.077
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.077
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.079
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.085
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.093
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.093
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.093
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.095
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.095
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.095
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.1
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.1
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.11
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.11
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.11
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.12
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.12
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.12
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.12
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.12
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.12
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.12
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.13
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.13
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.14
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.14
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.14
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.14
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.15
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.15
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.15
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.15
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.16
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.17
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.17
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.17
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.18
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.18
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.18
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.19
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.19
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.2
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.2
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.2
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.2
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.22
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.22
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.22
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.22
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.23
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.23
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.140.23
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.140.23
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.23
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.24
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940.24
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.24
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.830.24
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.230.24
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.25
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9920.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.25
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.25
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 7 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice