LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.036
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.054
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.054
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.059
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.064
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.077
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.082
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.091
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.091
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.1
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.1
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.1
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.11
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.11
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.12
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.13
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.14
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.15
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.16
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.16
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.17
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.17
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.17
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.17
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.17
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.17
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.18
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.18
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.18
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.21
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.21
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.22
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.22
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.24
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.24
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.24
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.25
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.26
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.26
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.27
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.27
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.27
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.28
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.29
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.3
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570.31
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.31
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.31
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.32
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.34
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.34
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.34
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.35
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.36
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.38
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.38
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.4
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.41
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.42
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.42
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.130.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.44
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.45
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.530.45
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.440.45
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.46
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.47
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.49
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.5
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.51
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.51
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150.51
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.52
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.53
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.53
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.54
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.54
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.55
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.170.55
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210.56
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.57
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.540.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.57
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.58
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 1 pound are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice