LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.54409
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 1 pound are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice