LimesRaw Limes3300.65NA6600.08NA18010204201.1883
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
PlumsRaw Plums600.57201.7700.52NA1601570001872
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
CeleryRaw Celery4000.354021101.030240260048001.3954
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 1 kilogram are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice