LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 100 grams are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice