LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.008
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.012
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.012
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.013
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.014
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.017
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.018
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.02
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.02
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.022
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.023
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.023
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.024
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.025
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.027
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.029
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.029
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.03
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.033
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.035
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.035
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.037
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.037
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.037
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.038
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.038
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.038
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.039
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.039
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.04
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.043
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.047
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.047
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.047
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.048
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.048
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.048
LongansRaw Longans600.1NANANA015NANANANA1.11.30.052
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.052
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.054
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.055
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.056
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.057
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.058
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.059
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.06
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.06
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.06
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.06
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.061
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.063
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.066
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.850.068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.069
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.069
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.069
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.071
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.071
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.073
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.074
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.075
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.076
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.077
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.079
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.084
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.084
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.088
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.089
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.09
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.092
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.093
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.097
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.098
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.1
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.1
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.1
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.1
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930.11
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.11
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.11
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.11
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.11
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.12
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.12
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.12
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.12
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.12
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.12
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.12
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.12
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.13
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.13
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.13
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.13
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 100 grams are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice