LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.027
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.031
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.031
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.037
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.038
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.039
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.045
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.045
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.047
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.049
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.051
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.051
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.052
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.052
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.053
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.055
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.058
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.058
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.059
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.059
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.062
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.067
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.07
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.072
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.072
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.073
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.074
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.075
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.076
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.079
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.082
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.083
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.084
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.084
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.086
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.087
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.087
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.089
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.089
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.09
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.092
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.093
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.093
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.098
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.11
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.11
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.11
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.12
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.12
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.12
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.12
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.12
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.12
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.13
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.13
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.14
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.14
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.14
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.14
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.15
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.16
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.16
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.16
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.16
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.17
FigsRaw Figs1350.410.08100.1902622NANANA3.910.17
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.19
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.19
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.19
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.19
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.19
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.19
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.2
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.2
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.2
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.2
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.2
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.2
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.21
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.21
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.21
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.21
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.21
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.380.22
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.22
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.22
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.23
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 100 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit