LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.032
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.048
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.048
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.052
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.056
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.067
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.071
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.079
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.079
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.087
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.091
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.091
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.095
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.099
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.11
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.12
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.12
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.12
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.13
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.14
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.14
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.15
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.15
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.15
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.15
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.15
KiwanoHorned melon1755NANANANA30NANANANANA7.060.15
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.15
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.16
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.19
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.19
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.19
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.19
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.19
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.21
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.21
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.21
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.22
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.23
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.23
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.23
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.24
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.24
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.24
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.24
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.24
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.25
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.26
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.370.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.27
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.27
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.27
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.28
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.29
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.3
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.3
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.31
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.31
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.33
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.33
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.35
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.36
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.37
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.37
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.38
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.39
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.4
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.60.4
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.41
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.44
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.44
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.44
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.45
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.45
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.46
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.46
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.46
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.47
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.48
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.48
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.48
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.49
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.5
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.5
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.51
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 14 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice