LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.032
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.048
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.048
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.052
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.056
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.067
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.071
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.079
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.079
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.087
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.091
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.091
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.095
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.099
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.11
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.12
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.12
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.12
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.13
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.14
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.14
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.15
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.15
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.15
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.15
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.15
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.15
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.16
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.19
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.19
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.19
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.19
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.19
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.21
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.21
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.21
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.22
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.23
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.23
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400.23
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.24
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.24
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.24
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.24
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.24
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.25
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.26
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900.27
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.27
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.27
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.28
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.29
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.3
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.31
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.33
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.33
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.35
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120.36
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.37
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.37
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.38
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.39
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.4
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.4
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA0.4
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.41
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.44
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.44
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.44
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.45
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.45
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.46
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.46
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA0.46
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.47
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.48
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.48
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.48
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.49
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.5
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.5
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.51
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 14 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice