LimesRaw Limes200.30.222.170.43NA80029102.260.08
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.12
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.12
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.13
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.14
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.17
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.2
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.2
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.22
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.23
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.23
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.24
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.25
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.27
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.29
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.3
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.33
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.35
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.35
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.37
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.37
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.37
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.38
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.38
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.4
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.43
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100.47
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100.47
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.48
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.48
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430.48
LongansRaw LongansNA0.311.43NANANANA0840NANANA0.52
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.52
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.54
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.55
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2490.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.57
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.58
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100.59
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.6
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.6
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.6
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.6
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.61
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.63
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.66
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200.69
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.69
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.69
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.71
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.71
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.74
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100.75
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.76
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.77
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.79
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.84
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.84
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.88
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0.89
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.9
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.92
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.93
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.97
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.98
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA1
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9951
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81011
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA1
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72931.03
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491.12
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001.13
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4791.14
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA1.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3381.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA1.17
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA1.2
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.22
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA1.22
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA1.23
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.241.25
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6111.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.25
FigsRaw Figs700.60.5431.13NA6002001.1471.28
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 1 kilogram are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice