Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014.4
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA12
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2710.6
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000009.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA9.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.519.16
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34948.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.2
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2
OkraRaw Okra36020.6102.452.15NA600023002.73137.88
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.14
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA7
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA6.88
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.88
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA6.65
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64096.6
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433706.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA6.33
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA6.1
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA6
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA5.87
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA5.6
ParsnipsRaw Parsnips00.90.5760.9NA67001700152255.6
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754195.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA5.47
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA5.46
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1455.4
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves