Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.44
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.94
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.92
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.88
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.82
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.79
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.71
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.7
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.7
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.69
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.69
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA0.67
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.66
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.64
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.63
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.59
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.56
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.56
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.55
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.54
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves