Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA11
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA9.7
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA6.5
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA5.28
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024074.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA3.93
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14583.93
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321003.9
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA3.82
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.143.13
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.83.1
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151173.07
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11652.9
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800332.86
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.42.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA2.76
KaleRaw Kale6890.320.993.371.060.42NA177026701.911132.63
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613592.47
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82952.4
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122732.2
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613662.06
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA1.96
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543681.93
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA1.9
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.9
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.87
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.87
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.85
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113481.85
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA1.85
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610181.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA1.8
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818181.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA1.76
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216931.73
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA1.7
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA1.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA1.68
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478421.67
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA1.66
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.6
DockRaw Dock9090.180.452.270.190.55NA5902180NANA1.6
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411911.6
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.56
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA1.5
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1.5
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.5
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA1.5
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.46
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.71.44
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.43
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.971.4
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871.38
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.37
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.3
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.3
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724341.3
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77091.24
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.23
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693501.22
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.2
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752681.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73121.13
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.141.12
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA1.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.61.1
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.81.1
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.1
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.961.08
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.07
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA1.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.31.04
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA1.04
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA1.03
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60.99
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.98
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.97
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.93
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2140.93
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.91
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0.89
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.89
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663500.88
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.87
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0.85
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA0.84
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.83
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.70.82
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.82
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0.82
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0.82
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0.82
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.82
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.81
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw New Zealand Spinach