Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26045.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324440
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.834.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.428
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93320.6
PecansPecans nuts13.630.595.33.90.951031000506.351620.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.7
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA18.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA17
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.215.5
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3612.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA12.4
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA11.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.511.3
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13011
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA10.5
AlmondsNuts, almonds00.935.1616.42.140.6225920000011609.9
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.85
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.6
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11557.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA7.32
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA7.26
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.187.23
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA7.2
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA7.17
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.916.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.53
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.76.43
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54246.35
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.26.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA6.12
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA6.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA5.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA5.9
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA5.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3905.55
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.605.55
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.45.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA5.37
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699005.33
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA5.22
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA4.96
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.184.8
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000004.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA4.28
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15884.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA4.26
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.2
KaleRaw Kale10930.511.575.351.680.67NA28104240317674.17
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.454.15
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221904.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA4
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52243.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.72
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.183.7
OkraRaw Okra1630.910.274.541.10.98NA272010401.221423.57
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.23.26
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164933.24
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA3.2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA3.2
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA3.12
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA3.12
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.04
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA3
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319833
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.52.95
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.93
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415292.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA2.87
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.8
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2.77
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA2.73
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.66
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA2.54
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761022.54
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.42.5
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA2.48
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42.44
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves