Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.53
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.12
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.55.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.85.8
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.75.37
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.33
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA225.22
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.84.8
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445144.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.24.28
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.24.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.54.26
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.2
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.17
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.74
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.673.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.72
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.7
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.753.57
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.863.26
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.63.24
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.43.2
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.43.2
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.863.12
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2233.12
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.04
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.763
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34363
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.82.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.22.87
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.22.77
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.72.73
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.66
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.42.54
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.54
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2452.5
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.52.48
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.44
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves