Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.129
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.719.5
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.516
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323213.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54211.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54211.8
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.311.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.31411.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.39.4
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33209.33
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5189.2
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22178.73
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.88.57
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.47
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA388.3
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435257.9
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.57.16
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.76.65
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.36.17
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.365.87
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.45.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.55.75
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.73
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027305.7
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.75.6
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52225.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.245.56
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.85.56
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38305.55
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.25.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA535.36
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.45.27
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45.2
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65.13
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.65.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.45.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.75.03
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.25
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.75
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.8
DockRaw Dock13649.55NANANA043.6NANANANA39.527.34.76
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.54.75
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.74.7
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.54.55
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.44.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA404.5
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30144.37
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.54.3
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.234.3
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.14.2
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4314.13
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17174.12
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.13.92
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.87
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19313.85
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.73.73
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.43.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.63.67
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.53.56
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.43.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23133.37
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA253.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.63.3
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.73.3
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.27
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13183.23
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.823.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3353.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.43.12
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.33.1
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.43.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.383.1
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27133
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.95
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4292.9
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.72.8
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.82.8
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.72.74
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8162.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6142.7
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32.68
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.72.65
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20202.6
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.42.54
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33412.53
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.72.5
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.8252.46
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.22.46
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6322.45
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6322.45
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA322.45
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8522.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.44
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw New Zealand Spinach