LimesRaw Limes100020.220.190.36010517NANANA2870.08
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.093
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.093
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.11
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.11
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.12
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.13
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.14
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.14
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.15
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.15
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.16
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.16
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.16
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.16
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.17
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.18
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.18
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.2
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.21
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.22
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.22
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.22
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.22
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.23
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.24
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.25
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.25
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.25
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.25
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.26
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.26
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.26
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.27
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.27
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.28
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.28
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.29
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.31
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.31
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.32
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.32
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.32
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.34
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.35
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.35
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.36
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.37
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.37
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.37
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.38
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.38
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.41
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.20.42
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.43
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.43
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.45
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.47
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.47
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.48
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.48
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.49
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.51
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.52
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.56
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.56
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.57
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.57
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.57
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.57
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.6
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.6
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.6
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.6
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.61
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.61
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.63
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.63
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420.64
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420.64
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.130.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.66
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.66
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.68
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 300 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit