LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.011
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.017
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.017
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.018
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.02
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.024
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.026
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.028
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.028
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.031
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.033
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.033
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.034
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.035
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.038
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.041
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.043
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.047
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.05
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.05
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.052
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.052
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.052
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.054
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.054
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.054
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.055
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.055
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.057
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.058
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.061
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.067
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.067
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.068
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.068
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.068
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.074
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.074
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.077
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.078
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.079
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.081
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.082
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.084
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.085
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.085
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.085
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.085
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.086
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.089
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.094
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.20.096
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.098
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.098
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.098
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.099
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.1
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.1
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.11
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.11
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.11
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.11
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.12
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.12
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.640.12
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.13
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.13
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.13
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.14
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.14
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.14
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.14
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.14
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.14
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.15
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.16
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.16
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.16
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.16
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.16
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.16
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.530.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.530.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.17
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.17
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40.17
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.17
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.30.17
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.17
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.18
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.18
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.18
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.18
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 5 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice