LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.036
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.054
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.054
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.059
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.064
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.077
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.082
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.091
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.091
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.1
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.1
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.1
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.11
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.11
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.12
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.13
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.14
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.15
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.16
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.16
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.17
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.17
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.17
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.17
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.17
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.17
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA0.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.18
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.19
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.21
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.21
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.22
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.22
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.22
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.24
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.24
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.24
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.25
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.26
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.26
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.27
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.27
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.27
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.28
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.29
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.3
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09100.31
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100.31
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.31
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.32
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.34
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500.34
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.360.34
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.36
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.38
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.38
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.4
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.41
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.42
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.42
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.44
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.44
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.45
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13430.45
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.45
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA0.46
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.47
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.49
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30.5
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.51
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.51
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000.51
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.52
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA0.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.20.53
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA0.53
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.54
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA0.54
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.55
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.55
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0.56
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.57
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.57
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.58
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 1 pound are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice