LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.15
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.19
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.19
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.2
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.22
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.23
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.23
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.24
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.26
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.26
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.26
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.26
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.27
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.27
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.29
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.29
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.29
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.31
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.34
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.35
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.36
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.36
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.36
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.38
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.4
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.41
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.42
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.42
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.42
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.43
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.43
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.43
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.44
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.44
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.45
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.46
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.46
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.47
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.49
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.52
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.53
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.53
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.53
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.57
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.58
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.59
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.59
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.62
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.62
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.62
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.62
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.63
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.64
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.69
RowalRaw Rowal85.6NANANANANANANANA116NANANA0.7
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.71
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.76
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.78
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.79
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.8
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.8
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.82
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.86
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.86
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.93
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.740.94
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.740.95
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA0.95
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.95
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600.95
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.99
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.99
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.30.99
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.71
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31.02
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.61.05
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000001.05
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.331.06
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301.07
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301.07
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.07
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA1.1
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.1
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.14
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 500 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit