Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
BorageRaw Borage9301.3NA335203.5NA530470098002930
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers