WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
PearsRaw Pears900.82221.8700.48NA12011601101840
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
PlumsRaw Plums600.57201.7700.52NA1601570001872
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 1 kilogram are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed