Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 300 calories are:
- Sweetened Dried Cranberries
- Raw Waxgourd
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts