WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.54409
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 1 pound are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed