WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.827.2
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18195
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27213
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77222
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7227
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9245
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8272
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85286
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36349
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618358
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27358
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1363
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111372
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3390
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62404
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22408
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9413
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9413
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8440
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4445
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8454
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77458
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18463
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6467
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18485
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4490
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9490
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45494
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77508
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18517
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63526
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9531
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63540
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27549
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63553
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07558
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5558
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17562
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6562
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7567
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5567
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142576
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827576
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5585
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8590
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86590
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4594
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7603
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5612
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68617
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7621
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75626
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245630
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44630
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86630
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35635
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1640
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04644
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75662
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95667
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13671
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95671
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8676
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8680
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27680
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44685
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7694
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04694
PlumsRaw Plums2091.270.07700.20524514237.126.353.18712
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4721
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8726
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63730
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3735
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27735
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27735
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13753
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67753
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7762
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18767
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8771
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3771
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76776
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22780
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54785
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67785
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9794
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86803
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27807
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7812
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8816
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26821
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03826
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13826
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44826
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2835
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8835
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2835
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 1 pound are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed