WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.46
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4843
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.547
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1749
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0350
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4254
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.460
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.563
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7477
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9479
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7279
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4680
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.4682
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.886
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6889
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2790
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0891
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0891
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.497
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5398
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4100
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39101
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7102
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35103
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26107
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53108
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64108
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54109
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61112
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7114
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36116
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42117
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8119
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5121
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36122
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78123
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33123
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92124
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79124
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82125
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55125
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44127
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9127
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3129
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5130
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63130
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3131
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04133
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77135
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59136
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04137
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1138
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1139
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2139
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63139
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18140
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9141
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89142
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1146
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65147
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69148
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43148
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04149
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62150
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72150
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2151
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2153
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67153
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7157
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97159
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5160
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4162
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5162
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5162
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91166
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81166
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82168
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7169
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5170
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83171
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71172
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61173
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03173
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86175
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85177
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5178
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04179
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5180
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94181
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1182
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47182
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2182
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15184
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28184
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47184
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 100 grams are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed