Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.061565
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.91351
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61200
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41162
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6996
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6853
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18732
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82708
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3680
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9658
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3608
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6606
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8606
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46598
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5591
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4584
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8568
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36567
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36567
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65559
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86558
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6556
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97554
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6533
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87533
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5508
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5506
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7494
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03494
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07490
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3487
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113484
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8470
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84467
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1461
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2459
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7459
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1455
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9455
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6452
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93450
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2449
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5448
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers